Edit: I want to make it clear, although I don’t know for a fact I feel that my ASUS UL80j-BBK5 is SATA-II. I am pulling better numbers on my desktop with a Crucial M4 SSD. I will have to try my Agility 3 on my desktop with true SATA-III.
Benchmark of OCZ Agility 3 AGT3-25SAT3-120G Solid State Drive
Benchmarked with an ASUS UL80j-BBK5 Laptop in Windows 7 Ultimate using ATTO Disk Benchmark.